The Quilt library
A place to learn about women’s health
Our experts share practical advice on nutrition and wellbeing, including how your needs can change during pregnancy, postpartum, and beyond.
Pregnancy
Published
Practical pregnancy snacks with protein, from yogurt and eggs to edamame, with ideas for nausea, changing appetites and safe preparation.
Read the guide: Pregnancy snacks with protein for when your appetite keeps changingPostpartum wellbeing
By
Alyssa Northrop, MPH, RD, LMT
Published
A dietitian’s practical guide to nutrition after birth, including key nutrients, breastfeeding needs, simple meals, supplements and when to ask for help.
Read the guide: Postpartum Nutrition: A Practical Guide to Eating After Giving BirthPostpartum wellbeing
Published
A balanced approach to postpartum weight loss, with practical ways to build meals, make space for recovery and adjust for breastfeeding.
Read the guide: Postpartum weight loss: a practical, balanced approachPractical meals
Published
Eight low-prep meals, flexible grocery shortcuts and simple ways to keep yourself fed when cooking feels like too much.
Read the guide: Easy postpartum meals for days when cooking isn't happeningPregnancy
Published
A registered dietitian explains what to consider when choosing protein shakes during pregnancy, including ingredients and testing.
Read the guide: Can you drink protein shakes while pregnant?Practical meals
Published
What to make and freeze before birth, with realistic meal-prep ideas, portioning tips, and food-storage guidance.
Read the guide: Postpartum Meal Prep: What to Make and Freeze Before BirthPractical meals
Published
Ten practical postpartum snacks, with cupboard and fridge options, simple combinations, and food-storage guidance.
Read the guide: 10 practical postpartum snacks for low-prep daysBreastfeeding
Published
Why breastfeeding and pumping can leave you hungrier, plus practical ways to eat enough and signs to discuss with your care team.
Read the guide: Why am I so hungry while breastfeeding?Choosing a shake
Published
Choosing a protein shake while breastfeeding? A registered dietitian explains what to look for and how to find one that fits your needs.
Read the guide: Protein Shakes While Breastfeeding: How to Choose
