Contributing expert
Sydney Lappe, MS, RDN, is a registered dietitian and writer passionate about making nutrition and wellness information approachable, practical, and grounded in science. With a background in clinical nutrition and psychology, she translates complex health topics into clear, actionable guidance that empowers readers to make informed decisions. Her work has appeared in Women's Health, Top Nutrition Coaching, bistroMD, and other health and wellness publications.
Choosing a shake
Published
Choosing a protein shake while breastfeeding? A registered dietitian explains what to look for and how to find one that fits your needs.
Read the guide: Protein Shakes While Breastfeeding: How to Choose