Contributing expert
Jessica Colon is a registered dietitian nutritionist and writer who makes nutrition advice practical for everyday life. Her experience includes clinical nutrition, as well as working with pregnancy and postpartum clients. At Quilt, she writes about postpartum snacks, breastfeeding hunger and manageable ways to eat well.
Pregnancy
Published
Practical pregnancy snacks with protein, from yogurt and eggs to edamame, with ideas for nausea, changing appetites and safe preparation.
Read the guide: Pregnancy snacks with protein for when your appetite keeps changingPractical meals
Published
Ten practical postpartum snacks, with cupboard and fridge options, simple combinations, and food-storage guidance.
Read the guide: 10 practical postpartum snacks for low-prep daysBreastfeeding
Published
Why breastfeeding and pumping can leave you hungrier, plus practical ways to eat enough and signs to discuss with your care team.
Read the guide: Why am I so hungry while breastfeeding?
