Contributing expert
Liz Cook, MS, RD, LDN is a registered dietitian and nutrition writer with more than eight years of experience in nutrition counseling, health education and communications. Her private-practice work includes prenatal, postpartum and breastfeeding nutrition, and her background spans one-on-one medical nutrition therapy, corporate wellness, campus nutrition and writing and reviewing health content. At Quilt, she brings that experience to practical guidance on pregnancy nutrition and postpartum eating.
Postpartum wellbeing
Published
A balanced approach to postpartum weight loss, with practical ways to build meals, make space for recovery and adjust for breastfeeding.
Read the guide: Postpartum weight loss: a practical, balanced approachPregnancy
Published
A registered dietitian explains what to consider when choosing protein shakes during pregnancy, including ingredients and testing.
Read the guide: Can you drink protein shakes while pregnant?
